At some point or other I told myself that if the Around the Bay 30k ever happened _ON_ my birthday then I’d sign up. Maybe I just didn’t think it’d happen so soon!
So today, Monday, December 29, 2014 = 13 weeks away to the race and I really gotta get on this whole training thing! So here’s this weeks plan:
Monday – easy short run if I wake up in time; otherwise a rest day 😉
Tuesday – easy 5k run and maybe a cardio HIIT at the end; and lunch time yoga
Wednesday – a little faster than easy 8 km
Thursday – weights; stretching at home
Friday – rest
Saturday – easy 5k run; and a HIIT at the end
Sunday – 11 km long run
The 30km will be my longest race to date. Which means an automatic PR and means I can just do the run and not stress so much about the time.
wish me luck!