Monday – Ahhh PEI. Basically a rest day with some wandering around town and chasing the kids.
Tuesday – I forgot how different it is to run on a boardwalk! Most of my runs are on city sidewalks!
Week 3 Day 3 of the 10k Runner app.
Total time: 30 minutes Total Distance: 3.4 km Pace: 8:57 min/km
Wednesday – Canada Day! It was pretty windy – so much so the fireworks were rescheduled to Thursday.
Week 4 Day 1 of the 10k Runner app.
Total time: 34 minutes Total Distance: 3.8 km Pace: 8:53 min/km
Thursday – a far bit of walking around town but not much else.
Friday – Definitely SHOULD have run on Friday but I didn’t 😉 Another gorgeous beach day. Q and his cousins and a friend hunted for clams and eels and snails and crabs.
Saturday – Didn’t run Thursday or Friday so I had to run on Saturday. We did a little bit of running around Saturday morning, picking up some things my mom wanted from Charlottetown and going to the farmers’ market and stuff like that. Then lunch and some lovely local beer and the next thing I knew it was time to go to the airport. So a late run when we got back to the house in Toronto but I did it!
Week 4 Day 2 of the 10k Runner app.
Total time: 36 minutes Total Distance: 4.2 km Pace: 8:39 min/km – Hey I cracked 4k! 😉
Sunday – Yippie! Week 4 of the app is done in 3 calendar weeks. I’d really like to get up to 5 runs a week but even the 5 minutes running (which I did yesterday and today) was a bit challenging for me so maybe I will stick with 4 a week for a little bit longer.
Week 4 Day 3 of the 10k Runner app.
Total time: 34 minutes Total Distance: 3.9 km Pace: 8:49 min/km
Okay – I am glad I got the 4 runs in but too much food was eaten and WAY too much beer was drunk. Toby is cleaning out the fridge and stocking up keto-friendly foods. We’re a little beat still though so we’ll be keeping it a little easy for a couple of days. I still have my eyes on those cream-cheese pancakes to try!