Monday – Rest and some cooking and cleaning around the house.
Tuesday – Another physio appointment. My shoulder is also acting up so now I have exercises for my wrist and my shoulder and reminders on the importance of posture!
Week 2 Day 2 of the 10k Runner app.
Total time: 28 minutes Total Distance: 3.1 km Pace: 8:58 min/km
Wednesday – Long day out with my dad for the TFC-Impact game and TFC won! Woohoo!
Thursday – More physio. I can’t do yoga or anything yet but I stumbled across this routine that I thought I would add to my day for the next two weeks – doing it twice a day, once mid-day at work and once at home before bed.
BUT I did want to run today, the evening just got away from me and I didn’t even end up getting to sleep until almost 12 🙁 Which means of course I have to run Friday – Saturday – Sunday to make my 4 runs a week minimum goal!
Friday – I wore my “fast” shoes today. The Saucony Cortana 3s. I’m still trying to get used to them – they have a much smaller heel drop than my usual shoes.
Week 2 Day 3 of the 10k Runner app.
Total time: 31 minutes Total Distance: 3.5 km Pace: 8:57 min/km
Saturday – Saturday was a whole lot of running around. We went and got some craft things at Michael’s for Q and I and some new clothes for Toby. Then a swimming lesson for Q and a soccer game for my dad and I. Oh and after that I had to do all the packing!
Week 3 Day 1 of the 10k Runner app.
Total time: 26 minutes Total Distance: 3 km Pace: 8:34 min/km
Sunday – I didn’t want to run! I wanted to sleep in! Q was at my parents’ house but I had to run to get my four runs in on the week so I did. Week 3 Day 2 of the 10k Runner app. I forgot to start my watch in time so the first 5 minute walk were just an estimate. In the cool wet rain!
Total time: 26 minutes Total Distance: 3 km Pace: 8:44 min/km
Sunday was also the weigh in the other dietbet I’m in. it was hard but I’m happy to say I made this dietbet’s challenge – now of course, I know myself and we’re off on a family vacation so I am going to try and be reasonable! Keep up with the running and the posture thing and cut myself a little slack on the food.