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Diversions

mindf***ness

an (irreverent) aside

Last week I did a “daily calm” session focused on loving kindness.

You start by saying to yourself:

May I be happy
May I be healthy
May I be at peace

Then the idea is to say the same about someone you love / care about:

May you be happy
May you be healthy
May you be at peace

Then someone less central to your life, or a stranger, or the squirrel looking at you through the window.

Then someone you find annoying or difficult to deal with.

So this is where some people may have difficulties. I never do. I can genuinely want the person who cut me off on the highway or the neighbour who parks his car and blocks access to our garage to be happy, healthy, and at peace.

And also to stop being an asshole.

That’s normal right? 😉

two fluffy cats snuggling in an old wing-back chair
loving kindness

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