Mindfulness day 2 part 3
For me one of the fun parts of trying to do something again is going back and re-reading what I did the last time. So in August 2021 I wrote this blog post about values. And you know what? It still stands. I’ve read and re-read it and I think now I couldn’t really add or say anything any better.
So there we go. I dreaded writing this for a while and after reading and reflecting, I’m done. Now where is that meme…

Relationship with self series – Calm
I also listened to the first session on the calm app in a series called “Relationship with self.” There are 15 sessions in the series – about 10 minutes each.
The first is called “self-trust.” It is about the importance of trusting yourself and how that can seem so hard to do when all you see when you look back are the mistakes you’ve made over the years. So instead the idea is to to try to look at the good choices too. You’ve made it this far; you’ve avoided problems; you’ve started this journey etc.
So that’s my lesson for today. Sometimes it’s not enough to not focus on the bad, sometimes you need to search for the good.